Did you know? Your knees are one of the most stressed joints in the body


With your everyday physical activity, your knees absorb a lot of shocks. Your knees have to bear twice the amount of stress for your body weight. This is why, if you're overweight or obese, decreasing weight is critical to maintaining your knee health. Also, keep moving, strengthen the muscles that support your knees, perfect your posture and choose the right footwear to maintain your knee health.