Sipping a soda on a hot summer day can seem refreshing, but, research shows that sugar in these drinks could actually draw water from your tissues and deprive your body of fluids. Moreover, the caffeine in sodas act as a mild diuretic and cause you to urinate more frequently thus leading to #dehydration. Drinking water is the best way to keep yourself hydrated throughout the day. #summertip #avoidsodas #aerateddrinks #stayhydrated #drinkwater
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