Eat right to beat anaemia

Iron deficiency causes #anaemia, a decrease in the number of red blood cells in your body. This leads to low #haemoglobin levels and makes you feel weak and tired. It can also lead to a rapid or irregular heartbeat, problems during pregnancies like premature births and low birth weight babies, and delayed growth and development. Include these foods in your diet to get an adequate amount of iron. #NationalNutritionWeek