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Eat light, this season

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Eat light, this season

During summer, we tend to lose a lot of body water and electrolytes due to sweating. So it is particularly important to eat foods that are high in water content and replenish your electrolyte balance. Have frequent small meals that are light on the stomach and have high water content. Avoid saturated fats, fried food, white bread, and pastries that stress out digestion. #HealthySummer
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