Eat pears this monsoon

KDAH

During the monsoon season a large amount of vitamins are required to fight the infections. Pears can contribute a considerable amount of vitamin C to your diet. Vitamin C is an antioxidant that protects your body's cells from damage by free radicals. It also helps stimulate white blood cells, which work within your bloodstream to kill bacteria, contaminants and other germs that may cause illness.