Everyday mistakes that might be causing your backache.


Certain daily habits can contribute to back pain. To reduce the risk of back pain, it's essential to address these habits. Incorporate regular exercise, practice good posture, and be mindful of your body mechanics when lifting and carrying objects. If you already have back pain, consider consulting a doctor for guidance on treatment and prevention strategies tailored to your specific condition. #backpain #backache #badposture #backpainhelp #backpainrelief