Excessive weight could lead to a lot of health problems

Excessive weight could lead to a lot of health problems like diabetes, heart ailments, stroke, etc. According to the United States National Institute of Health (NIH), an increase in 20% or more above your ideal body weight is the point at which excess weight becomes a health risk. Keeping your weight under control will help you lead a healthy life. Exercise regularly and eat at regular intervals so as to avoid overeating.