Feeling tired all the time?

Excessive consumption of refined carbs such as bread, pasta, bakery items, etc. could be to blame. Refined carbohydrates are low in fibre and induce blood sugar fluctuations, which are two of the main reasons why consuming too many of them can make you hungry. Replace refined carbs with nutrient-dense, whole foods like vegetables, fruit, legumes, and whole grains to manage your hunger better.