Translate

Health Tips
Home Health Information Health Tips

Fiber: Essential for your diet

Find A Doctor

Fiber: Essential for your diet

Dietary fiber is an essential nutrient required for proper digestion of foods and helping you feel full. A deficiency of fiber can lead to constipation, hemorrhoids, and elevated levels of cholesterol and sugar in the blood. Green peas, avocado, whole grains, sweet potatoes, beans and lentils, broccoli are some rich sources of fiber.
Go Back
© 2019 Kokilaben Dhirubhai Ambani Hospital. All Rights Reserved.