Menopause and perimenopause can cause symptoms like hot flashes, mood swings, and low energy, while the decrease of estrogen can begin to affect your bones, muscle mass, and metabolism. The foods you eat may make a significant difference. Having a well-balanced diet is crucial during any stage of life, but during menopause, your body needs some extra patience and care. Here are some foods to incorporate into your diet when you are nearing menopause.
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