Foods to relieve constipation


Dealing with constipation can be uncomfortable and frustrating. Fiber-rich foods, in particular, can be your best allies in promoting regular bowel movements and alleviating constipation. In addition to incorporating these fiber-rich foods into your diet, it's crucial to stay adequately hydrated as water is essential for softening the stool. #relieveconstipation #foodforthegut #guthealth #healthyeating