Have Omega 3 fatty acids, lower your risk of heart disease

Omega-3 fatty acids are a type of fat that your body needs but cannot produce. Healthy fats can help people avoid coronary heart disease (CHD) and delay the progression of the disease in those who already have it. This essential fat can be found in chia seeds, walnuts, berries, flaxseeds, and beans. #HealthyHeartAdvice #WorldHeartDay