Have you done your monthly self examination?


Women should be familiar with how their breasts normally look and feel. Starting in the 20s, women should be encouraged to check their own breasts regularly for any signs of breast cancer. Here are the steps: Raise your left arm up to the back of your head, with your right hand examine your left breast, move your hand around your breast, look out for any unusual lumps, dimpled skin, rash or nipple discharge, repeat on the other side. If you find anything unusual immediately consult a doctor.