Health and happiness go hand in hand

KDAH

Do you agree that happiness is the key to good health? According to studies, genetics determine about half of a person's general degree of happiness. However, people have control over 40% of the situation, and the other 10% is dependent on the circumstances. Staying connected with friends and family, performing acts of kindness, practicing self-care, taking up a hobby you enjoy are a few ways to improve your mood and happiness.