Health benefits of jackfruit

KDAH

Jackfruit is packed with nutrients. It contains almost every vitamin and mineral that the body needs. It is also a rich source of antioxidants. Jackfruit is low on the glycemic index which prevents blood sugar spikes. The high amounts of Vitamin C in Jackfruit may help prevent the inflammation that can lead to chronic diseases like heart disease and cancer and carotenoids help lower inflammation.