Health benefits of Kiwi

Did you know? Kiwis are highly recommended for people with low blood count. They are also great for the heart, skin, liver and hair and are filled with nutrients like Vitamin A, C, B6, magnesium and iron. Eating kiwis help in maintaining haemoglobin levels in the blood and the alkaline balance in the body. They also help with sleep-related problems and Irritable Bowel Syndrome.