Health benefits of Olive oil

Olive oil is widely recognized for its numerous health benefits. It has been associated with lower rates of heart disease, diabetes, and other chronic conditions. Here are some of the health benefits of olive oil. Look for cold-pressed, unrefined oils, as these retain more of their beneficial compounds. However, like all fats, olive oil is calorie-dense, so it's best to consume it in moderation as part of a balanced diet. #benefitsofoliveoil #healthyoils #hearthealthyoils #healthycooking