Pistachios, also known as "pistas," are nutrient-dense nuts that offer a range of health benefits when consumed as part of a balanced diet. Here are some of the health benefits of pistachios. It's important to keep portion sizes in mind when consuming pistachios, as they are energy-dense. Opt for unsalted and unroasted varieties whenever possible to avoid excess sodium and maximize the health benefits. #healthbenefitsofpistachios #benefitsofnuts #healthynuts
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