Health benefits of pointed gourd


Pointed gourd is a low-calorie vegetable highly rich in Vitamin C, A, potassium, copper, and dietary fiber. The fibre content helps improve your digestion and bowel movements. Vitamin C and A are important for boosting your immunity and the antioxidants reduce oxidative stress in the brain and prevent cell damage. #benefitsofpointedgourd #healthyvegetables #healthyeating #healthychoices