Selenium is a trace mineral that plays a vital role in various physiological processes within the body. It is an essential nutrient, meaning it must be obtained through the diet. Here are some of the health benefits of selenium. Selenium can be found in a variety of foods, including seafood, poultry, meat, nuts, seeds, grains, and dairy products. #benefitsofselenium #sourcesofselenium #healthylife #healthyfoods #healthyeating
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