Health benefits of spinach


Spinach is high in insoluble fibre which may boost your health in several ways. It is also an excellent source of many vitamins and minerals like Vitamin C which boosts your immunity and promotes skin health, Vitamin K1 which is essential for blood clotting, folic acid, or Vitamin B9 which is essential for pregnant women and normal cellular function and tissue growth, iron which helps create hemoglobin, and calcium which is essential for bone health. Here are few more benefits of including spinach in your diet.