Health benefits of Milk

Milk is highly nutritious and must be a part of your daily diet. Milk is rich in vitamin A, vitamin B, vitamin D, calcium, protein, carbohydrates, phosphorous, magnesium and zinc thus nourishing the body. It is also a good source of potassium which reduces the risk of stroke, heart disease, high blood pressure, protects against loss of muscle mass, preserves bone mineral density and reduces the risk of kidney stones. #NationalNutritionWeek