Hormonal shifts during menstruation, childbearing, and menopause affect your health.

KDAH

Did you know? Hormonal shifts during menstruation, childbearing, and menopause can heighten the risk of anemia, weakened bones, and osteoporosis. But fret not! Combat these with essential nutrients like iron, calcium, magnesium, vitamin D, and folate! Speak to your doctor today! #WellnessForWomen #InternationalWomensDay #womenshealth