How do poor sleep patterns affect your mental health?


The initial signs of inadequate sleep may include brain fog, emotional disruptions, and decreased alertness. Sleep deprivation has the potential to provoke conditions like bipolar disorder, depression, and anxiety, while mental health conditions can escalate insomnia or other sleep disturbances. Prioritize your sleep. #sleepdeprivation #MentalHealthAwareness #sleepandmentalhealth