How does a bad night's sleep affect your health?

KDAH

Not getting the recommended seven to nine hours of sleep can contribute to a host of health problems, from higher blood pressure to an increased risk of obesity. Too little sleep even for just one night can leave you dealing with these unpleasant cognitive side effects. If you do not get enough sleep night after night over the long term, it can lead to the physical side effects mentioned below. Take control of your daily sleep schedule.