How does an anti-inflammatory diet help?


Chronic inflammation has been linked to various health issues like heart disease, arthritis, diabetes, and certain cancers. An anti-inflammatory diet aims to reduce inflammation in the body by focusing on foods that can help combat inflammation. This type of diet primarily emphasizes whole, nutrient-dense foods and limits or avoids processed foods and those high in added sugars and unhealthy fats. Choose a diet high in fresh fruits and vegetables, whole grains, nuts, and fatty fish. #antiinflammatorydiet #healthyeating #healthydiet #healthyfoods