How does exercise help relieve arthritis symptoms?


Exercises that are done correctly can enhance fitness and health without causing joint damage for arthritis patients. Regular physical activity can keep the muscles around the affected joints strong, decrease bone loss and may help control joint swelling and pain. Speak to your doctor about the recommended exercises for you. #WorldArthritisDay #arthritisawareness #arthritistreatment #arthritisrelief #exerciseeveryday