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How strong are your bones?

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How strong are your bones?

Get started with a fitness regime from a young age. A regular program of weight-bearing exercise helps stop further bone loss and may be one of the few ways to build bone as you age. By improving your posture, balance, and flexibility, it also reduces your risk of falls that can break fragile bones. Try walking, running, weight lifting, stair climbing, tennis, or volleyball.
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