Is a juice detox healthy?


A liquid diet consisting solely of juices can appear to be a healthy way to lose weight. However, depriving yourself of essential nutrients such as carbohydrates, proteins, and fats, can lead to deficiencies and poor energy levels, Choose to eat a balanced diet and be regular with physical exercise to achieve a healthy weight loss. #juicedetox #diettip #healthydiet #tipoftheday #healthtip