Is cooking with air fryer healthy?

Yes, air frying is a healthier cooking method that cuts calories by 70% to 80% and has a lot less fat. Regular consumption of deep-fried foods highly increases your risk of heart disease, type 2 diabetes, and cancer. Air fryers create the crispy, chewy foods people love without all the oil that goes into deep-fried foods. #healthycooking #HealthyCookingTips #healthychoices #healthtips