Keep your heart healthy!


Men, reportedly, are more prone to heart problems like coronary heart disease, cerebrovascular disease, peripheral arterial disease, rheumatic heart disease, congenital heart disease, deep vein thrombosis, and pulmonary embolism as compared to women. Opt for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Engage in regular physical activity to strengthen your heart muscle and improve cardiovascular fitness. By adopting these lifestyle changes and seeking regular medical check-ups, you can keep your heart in great shape. #MensHealthWeek #MensHealthMatters #menshealthawareness #hearthealth #heartdisease #HealthyHeartHabits #healthyhearthealthylife