Limit your salt intake.


Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. High-sodium foods, such as packaged and processed foods, salted nuts, soups and sauces, and frozen foods, should be avoided. A heart-healthy diet rich in fresh fruits, vegetables, and whole grains helps lower the risk of a heart attack. Start your #HealthyHeartJourney today! #WorldHeartDay #limitsaltintake #hearthealthydiet #HeartHealthyLifestyle #HeartHealthyHabits #hearthealthyeating