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Maintain your cholesterol levels

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Maintain your cholesterol levels

High levels of low-density lipoprotein (LDL), the bad cholesterol, cause the build-up of fatty deposits within your arteries, reducing the flow of blood and oxygen. This can lead to chest pain and heart attack. Avoid foods with trans fats that include packaged foods, bakery goods, commercially fried foods, etc. Make #AHealthyHeartPromise
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