Millet Upma - Healthy Indian Breakfast


Millet, also called barnyard millet or samai rice, is known to release glucose slowly into the bloodstream unlike rice & wheat, which release it very quickly. Millets are highly nutritious and rich in calcium, protein, fiber and are also gluten-free. Add vegetables to make this a wholesome breakfast. #HealthyIndianBreakfast #healthybreakfast #healthyeating #healthyfood