Millets are whole grains that are rich in dietary fiber, vitamins, and minerals. They are known for their low glycemic index, which means they can help regulate blood sugar levels. Further, they are a good source of complex carbohydrates and proteins giving you sustained energy levels. Made with a variety of vegetables, millet upma makes a wholesome breakfast. #HealthyIndianBreakfast #milletupma #healthybreakfast #healthyfood #healthyeating Image Credit: https://trumillets.in/wp-content/uploads/2020/01/upma.jpg
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