Myth: Heart disease is hereditary and you can do nothing about it


While a family history of heart disease can increase your risk, it doesn't mean that you're destined to develop it. Adopting a heart-healthy lifestyle can significantly reduce your risk, even if there is a genetic predisposition. Regular exercise, maintaining a healthy weight, eating a balanced diet, managing stress, and avoiding smoking are all effective preventive measures. #heartdiseaseawareness #heartdiseasemyths #heartdiseasefacts #hearthealth #hearthealthyliving