Nutritional benefits of Edamame


One cup of cooked edamame contains 8 grams of fat. The "healthy" monounsaturated and polyunsaturated fats make up the majority of edamame's fat content. Edamame is a complete protein, which is one of its most unique nutritional benefits. It contains all of the key amino acids your body requires to repair important muscle tissue after everyday use. #benefitsofedamame #healthydiet #healthyvegetables #healthyeating