Pistachios provide adequate amounts of all nine essential amino acids making them a complete protein! Unlike meat, they're cholesterol-free and packed with fiber. The protein in pistachios is higher quality than other nuts, with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 94 out of 100 for dry roasted pistachios. #benefitsofpistachios #proteinsource #proteinrichsnack
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