Rava, also known as sooji (semolina), is a superfood that is high in protein and low in carbohydrates. This famous south Indian breakfast meal is quick and easy to prepare and filling. Upma is digested slowly and low on the glycemic index, making it diabetic and weight-loss friendly. The addition of vegetables boosts the number of vitamins and fibre in the dish. #HealthyIndianBreakfast
View Doctors
