Read the labels

KDAH

The added sugar, fat, and salt in foods means they have more calories. These added ingredients also cause inflammation inside the body, which is directly correlated with the development of diseases like heart disease, obesity, and type 2 diabetes to name a few. Next time you shop, make sure you read the labels on the products you buy. #readthelabels #eathealthy #healthyfoods #noaddedpreservatives