Reduce the quantity of saturated and trans fats in your diet

High cholesterol puts you at risk for coronary heart disease (CHD), which is caused by plaque build-up in your arteries, known as atherosclerosis. Your heart's health is threatened by high levels of harmful cholesterol. Reduce the quantity of saturated and trans fats in your diet, such as butter, fried snacks, fatty meats, and full-fat dairy products, and choose to eat healthy foods instead. #HealthyHeartAdvice #WorldHeartDay