Replace fizzy drinks with water


Do you drink aerated drinks when thirsty? Aerated drinks contain soda which does not replace any of the water you lose. In fact, it increases your body's production of urine, thus making dehydration worse. They are also high in sugar and calories that are often linked to an increased risk of type 2 diabetes and obesity. Replace the intake of these fizzy drinks with water, to help boost your metabolism and maintain good health. #WorldWaterDay