Signs that social media is affecting your mental health


Globally people spent nearly 2.5 hours every day on social networks and messaging in 2019 as per the "Global Web Index's" report. While social networking platforms can be beneficial, using them too regularly might make you feel progressively dissatisfied and alienated, as well as damage the quality of your sleep. Here are a few ways that social media could be harming your mental health without your knowledge. #WorldMentalHealthDay