Start your day with a morning routine you love #HealthGoal


How you start your day matters tremendously. A morning routine will help you ease into your day and start off on the right foot. If you’ve had a health goal to have more time in the mornings, start in fifteen minute increments. Wake up fifteen minutes earlier each day until you’re happy with the time. More time in the mornings means more time and attention to work obligations and people you care most about. #2023HealthGoals