Stay away from ultra-processed foods

Ultra-processed foods, such as ready-to-eat meals, packaged baked goodies, and processed meats, can have negative health effects. They are low in fiber and high in sugar and calories. Consuming highly or heavily processed foods can lead to weight gain, increase the risk of type 2 diabetes, and more. #ultraprocessedfoods #avoidprocessedfoods #eathealthy #healthychoices