Do you load up your fridge with sugar syrups, tetra-pack juices, and aerated drinks? Apart from the high sugar content, they are also high in preservatives and other food additives, with very little fruit or vegetable in them. Research suggests that drinking these sugar-sweetened beverages regularly increases your risk of type 2 diabetes, obesity, and cardiovascular diseases. Switching to homemade lemonade, fresh fruit and vegetable juices, shikanji, coconut water, barley water, etc. is advisable. #packagedjuices #healthychoices #limitsugarintake #type2diabetes #obesity #cardiovasculardisease #homemadejuices
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