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Health Tips

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Struggling with COPD?

Eat right and exercise. Eating a healthy diet and exercising are important to manage your COPD. Eat small, more frequent well-balanced meals, use a smaller plate and portions, keep a bottle of water with you and drink before you eat, eat one fresh vegetable or fruit with every meal, keep moving to keep your muscle strength and use a fitness counter to count your daily steps to manage your COPD.
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