Tingling and numbness in your hands and feet may indicate Vitamin B12 deficiency

Vitamin B12 contributes to the healthy functioning of the nervous system. Its absence can therefore make you susceptible to nerve damage. Other symptoms include fatigue, breathlessness, headaches and dizziness, pale skin, heart palpitations, gastrointestinal issues, and difficulty concentrating. If you have been noticing these symptoms, consult a doctor for diagnosis and treatment.