Handvo is a protein-rich snack that is naturally gluten-free as the flour is made out of assorted lentils and white rice. It usually contains grated bottle gourd and carrots and other vegetables can be added too. Bottle gourd is a good source of vitamin C and zinc and carrots are a rich source of beta-carotene making this dish wholesome and nutritious. #HealthyIndianBreakfast #healthybreakfast
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