Ways to cut down on sugar

Natural sugars found in fruits and vegetables are healthy. The real issue is added sugars, such as those found in highly-processed foods. Consuming high amounts of sugar contributes to conditions such as obesity, heart disease, type 2 diabetes, and tooth decay. Make these adjustments to your diet and cut down on unnecessary sugar consumption. #cutdownonsugar #limitsugarintake #eathealthy #healthyeatinghabits #healthychoices